Box Breathing Techniques and Benefits

Box Breathing Techniques and Benefits Meditation Print Box Breathing Techniques and Benefits By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on February 16, 2020  istockphoto More in Self-Improvement Meditation Happiness Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If youve ever found yourself inhaling and exhaling to a rhythm while you run or listen to music, youve taken the first steps. Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. How Box Breathing Works Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. How Box Breathing Compares to Other Forms of Stress Management Box breathing doesnt carry the physical benefits of exercise or the long-term mental and resilience benefits of meditation, but it definitely has its place as a stress management technique. For one thing, its very simple to learn and to practice.?? Also, it can be practiced virtually anywhere and anytimeâ€"when youre showering, watching tv, or even working. You can give it a try anywhere when youre not so distracted that you cant spare any attention, or exercising so strenuously that you cant talk through it. Also, you can practice box breathing for only a minute or two and experience the immediate benefits of a calm body and a more relaxed mind, or you can practice for several minutes and experience that plus the longer-term benefits of meditation, including increased resilience to stress, decreased feelings of depression, increased positive feelings, and more. What the Research Says Unfortunately, theres not a lot of research specifically on box breathing, as this is a relatively new technique. However, there is quite a  bit of research on breathing exercises in general, and on paced breathing as well?? , which is the category of breathing exercise this would best fit. There is also research on visualization and meditation???, of course, and the practice of box breathing can facilitate  both of these. For visualization, simply imagine that you are inflating and draining a balloon with each cycle, for example. For meditation, you can add a mantra to repeat rather than counting to four, and gain the benefits of mantra meditation, or transcendental meditation, which has been found to be quite beneficial for physical and mental health. Here are some study findings  that can support the effectiveness of box breathing: Studies on transcendental meditation and mindfulness-based stress reductionâ€"another form of meditationâ€"have found that meditation (mantra-based and mindfulness-based) can both lead to decreased stress and anxiety, lower blood pressure, greater feelings of happiness, and reduced feelings of depression.?? While this isnt specific research on box breathing, this may apply to box breathing when practiced for around 20 minutes at a time, because this can help you to get into a meditative state.Research on deep breathing shows that it is useful not only for stress management but also for reducing blood pressure and minimizing hypertension as well.??Studies have found that simple practices like breathing exercises are effective in reducing stress in everyday situations like the experience of test anxiety, sometimes to a greater degree than more complex stress management techniques.?? How to Practice Box Breathing Box breathing is exceedingly simple to practice. Simply relax your body and do the following: Let out all of the air in your lungs to the count of four.Keep your lungs empty for a count of four.Inhale for a count of four.Keep your lungs full for a count of four. Thats it! You can vary this in a few different ways. As mentioned before, you can make the practice into a sort of mantra meditation by saying a mantra rather than counting to four. Mississippi, or something with four syllables can work wellâ€"I feel so calm, Im here right now, or even just O-o-m-m, stretched out to four counts can work. Another variation is to visualize four sides of a box changing to a new color, one after the other, or in a line as though the box is being traced by a colored pen you hold with your mind, making this into a visualization exercise. Practicing for five minutes can provide a quick break from stress, but if you practice for longerâ€"10 to 20 minutes, for exampleâ€"it can fall under the umbrella of meditation, which carries even more lasting benefits. Apps to Try There are several apps that can help you practice box breathing or other types of paced breathing for stress relief. Whats great about these apps is that they can add a visual element to your practice. If youre a visual learner, you can practice these breathing techniques with the app to the point that you really connect with them, then visualize what you experience in the apps even when youre not using them, like in the shower or while driving. This makes it easier for many people to both learn the techniques, and enjoy them more. Here are a few of the top apps for box breathing and other types of paced breathing exercises: Box Breathing App:  This one can be downloaded for  Apple or Android devices, and has nine levels of use that can help you to really get a firm grasp on the practice of box breathing and make it part of your daily routine. The app  includes full and partial audio prompts and tracks your practice history so you can see how much time youre spending with this stress relief activity. The makers of the app claim that it has been voted Best tool to achieve a state of flow, which is a wonderful distinction from stress management and creativity perspective, though its unclear who conducted this poll.Breathe 2 Relax: This app is also available for both Apple and PCâ€"oriented users and has a wide range of timed  breathing exercises to use. It was developed by the National Institute for Telehealth and Technology, an organization within the U.S. Department of Defense. One of its strong points is that it has a graph feature that can help you to determine where much of your stress originates.Univ ersal Breathing:  This is also available for iOS and Android users, and has a variety of visual exercises that work with your breathing. They become increasingly challenging, helping you to gain more complex skills with your breathing exercises. This can be particularly enjoyable for those who love a challenge and may become bored with an app that may feel repetitive, but want the benefits of practicing calming techniques like breathing exercises.

The Impact Of Sarbanes Oxley Act On Public Companies And...

The affects of the Sarbanes-Oxley Act on Public Companies and the Market Shareen Sidhu University of Maryland University College The Affects of the Sarbanes-Oxley Act on Public Companies and the Market The Sarbanes-Oxley Act of 2002 was implemented and designed to â€Å"protect the interests of the investing public† and the â€Å"mission is to set and enforce practice standards for a new class of firms registered to audit publicly held companies† (Verschoor, 2012). During the early 2000 s, the world saw an alarming number of accounting scandals take place resulting in many corporations going bankrupt. Some of the major companies involved in these scandals were from Enron, WorldCom, and one of the top five accounting and auditing firms, Arthur Andersen. These companies were dishonest with their financial statements, assuring the public the company was very successful, when in reality they were not. This became a problem because if the public believes a company is doing well, they are more likely to invest in it. That is to say, once these companies were exposed, it caused a number of companies goi ng bankrupt and a major mistrust between the public and the capital market. Consequently, the federal government quickly took action and enacted the Sarbanes-Oxley act of 2002, also known as SOX, which was created by the Public Company Accounting Oversight Board (PCAOB), and the Securities and Exchange Commission (SEC). Many have questioned what Norman Bowie (2004) had questioned,Show MoreRelatedThe Sarbanes-Oxley Act of 20021668 Words   |  7 PagesThe Sarbanes-Oxley Act of 2002 The Sarbanes-Oxley Act of 2002 The Act Impact ACC 410, Jackie Lewis, Ph.D. Abstract The Sarbanes-Oxley Act, officially named the â€Å"Public Company Accounting Reform and Investor Protection Act of 2002†, is recognized to be the most noteworthy U.S. federal disclosure and corporate governance legislation since the Securities Act of1933 (the Securities Act) and the Securities Exchange Act of 1934 (the Exchange Act). Furthermore, the provisions of the Act areRead MoreAcc403 Assign 1-Sarbanes Oxley1057 Words   |  5 PagesSarbanes-Oxley Act Student Name Professor Name ACC 403 – Auditing 8/19/2012 Sarbanes-Oxley Act The Effectiveness of Regulations. There used to be a time in the United States when there were no regulations in place to protect the public from corporate greed and deceit. Publically traded companies used the auditors they had on retainer to audit their financial statements. There was no reason to believe that such large corporations would allow their share holders to fall. That fairytaleRead MoreOverview of the Sarbanes-Oxley Act1068 Words   |  4 Pagesï » ¿Sarbanes-Oxley Act Introduction The Sarbanes-Oxley Act was signed into law on July 30, 2002, by President George W. Bush; it was a congressional regulatory response to the enormously damaging corporate scandals at WorldCom, the Arthur Anderson accounting group and most notoriously, Enron. Because of the damage done not only to the reputations of those corporations and to the American corporate community but also to the stockholders and people who lost life savings (people who lost 401-K investmentsRead MoreSarbanes Oxley Act : A Important Part Of Business1215 Words   |  5 PagesA vital part of business today is the Sarbanes-Oxley Act. It was created to protect the integrity of business and the interest of consumers and investors. The Sarbanes-Oxley Act enforces the monitoring of finance data and information technology as it relates to storage of information. It requires the audit of a company’s assets, accounting and finance. The act requires certifications by top company officials’ to guarantee t hat data submitted is true and accurate. Monitoring to ensure complianceRead MoreThe Sarbanes Oxley Act Of 20021525 Words   |  7 Pagesin real companies will attempt to cover their misfortunes by reporting false data. Taking after many years of monetary frauds and outrages including executives and officers at a portion of the biggest organizations in the United States, Congress established the Sarbanes-Oxley Act of 2002 (Cheeseman, 2013). Congress ordered the Sarbanes-Oxley Act of 2002 (SOX Act) to shield customers from the fraudulent exercises of significant partnerships. This paper will give a brief history of the SOX Act, portrayRead MoreThe Importance Of Sarbanes Oxley Act1713 Words   |  7 PagesMEMO To: Professor of ACG 1001 Writing Project From: Calvin Robinson CC: Date: June 13, 2016 Re: The Importance of Sarbanes-Oxley Act After several scandals that involved such major corporations as WorldCom, Enron and Arthur Anderson. President Bush signed the Sarbanes-Oxley Act of 2002 on July 30, 2002 which created after Senator Paul Sarbanes and Representative Michael Oxley. The act was created to regulate financial practices and corporate governance. It consists of 11 different sections or titlesRead MoreSarbanes Oxley Act1322 Words   |  6 PagesSarbanes-Oxley Act The Sarbanes-Oxley is a U.S. federal law that has generated much controversy, and involved the response to the financial scandals of some large corporations such as Enron, Tyco International, WorldCom and Peregrine Systems. These scandals brought down the public confidence in auditing and accounting firms. The law is named after Senator Paul Sarbanes Democratic Party and GOP Congressman Michael G. Oxley. It was passed by large majorities in both Congress and the Senate and coversRead MoreSarbanes Oxley Act, An Overview Essay915 Words   |  4 Pagesobligated to act in your best interest, which means to advise and explain to you some important changes in the accounting field relating to Sarbanes Oxley Act, also called SOX. In July 2002, The US Congress enacted the Sarbanes Oxley Act, Also known as the Public Company Accounting Reform and Investor Protection Act (in the Senate) and Corporate and Auditing Accountability and Responsibility Act (in the House). Co-authored by U.S. Sen. Pa ul Sarbanes of Maryland and U.S. Rep. Michael Oxley of OhioRead MoreThe Sarbanes Oxley Act ( Sox )1728 Words   |  7 Pagestelecommunication company, WorldCom committed one of the biggest accounting scandals of all time. They perpetrated over *1 $3.8 billion in fraud, leading to a loss of 30,000 jobs and $180 billion losses for investors . This is one of the several accounting scandals that led to the passing of Sarbanes-Oxley Act, which introduced the most comprehensive set of new business regulations since the 1930’s. The Sarbanes-Oxley Act (SOX) is an act that was passed by United States Congress in 2002. This act safeguardedRead MoreAudit Partner Rotation - Issue Brief1409 Words   |  6 Pagescorporate crises, the Sarbanes-Oxley Act includes a provision regarding mandatory audit partner rotation for firms auditing public companies. This should not be confused with audit firm rotation and it is important to make the distinction. The Act requires the lead audit pa rtner and audit review partner (or concurring reviewer) to be rotated every five years on all public company audits. The Act requires a concurring review of all audits of issuers (as defined in the Act). The focus of this document

The Dark Side Of The Eyes By Bram Stoker - 1704 Words

Eyes are the real windows into the soul. Although some individuals may attempt to mask their true feelings, all is revealed by glancing into their eyes. From the lurid red eyes described in Bram Stoker’s novel Dracula, to the golden brown orbs of Edward, Stephanie Meyer’s character in Twilight, the eyes become a peephole to one’s inner most thoughts and feelings. Not only a peephole into their thoughts; but also a chink in the armor used to protect the individual from harm. This crack exposes feelings that Stoker and Meyer’s characters would like to keep to themselves. A vampire’s hunger â€Å"for thirst† can strongly be expressed through their eyes. In the beginning of Twilight, Bella â€Å"vividly remembered the flat black color of [Edward’s]†¦show more content†¦hunt people†(Meyer 186). Jacob continues by saying that the â€Å"family wasn t supposed to be dangerous because [they] only hunted animals† (Meyer 1 86). The red eyes of James, Victoria and Laurent are a manifestation of their diet. Bella describes their eyes as â€Å"not the gold or black [she] had come to expect, but a deep burgundy color that was disturbing and sinister† (Meyer 376). Meyer’s usage of the words disturbing and sinister give the impression that the travelers are up to no good and give the reader an eerie vibe. The burgundy color represents what their diet consist of, human blood. Bella and the Cullens know that the travelers’ thirst will need to be fulfilled, their thirst for her blood. Count Dracula’s eyes, like those of the travelers’ in Twilight, are also red, making the connection that he feeds on human blood. An expression of his thirst comes when Jonathan ironically cuts himself while shaving. Jonathan writes, of Dracula, that â€Å"his eyes blazed with a sort of demoniac fury, and he suddenly made a grab at my throat† (Stoker 33). This perceived fury is the Countà ¢â‚¬â„¢s thirst for blood. The fury being described as demoniac shows that Dracula is not of this world, he acts like a demon, a monster from hell. Through blazing eyes, Edward and Count Dracula convey their hatred toward others. Edward’s hate toward the men in Port Angeles is revealed when, â€Å"his blazing eyes stared straight ahead† as he drove at high speeds through parts of the town

Benefits of Carrot Free Essays

Carrots provide varied health edges. It is nourishing and fibre-wealthy vegetables, regardless of whether you devour them entirely or in a fluid. The recovery strength of carrot juice has many, e. We will write a custom essay sample on Benefits of Carrot or any similar topic only for you Order Now g., it can adjust glucose, alleviate blockage, combats against irritation, enhances the standard of eyesight, useful for the properly being of hair and skin etc. Inferable from their recuperating characteristics, they may beput in straightforward on wounds, swelling to speedy cured them. Here are a few medical advantages of carrot fluids.1. Advantages for the skin:- For those who have a background marked by skin issues, add carrot drink to your daily food. A considerable quantity of diet A in carrots, give you safety against avariety of skin issues and assist you in preserving your skin healthier. Upload extra carrots for your regular eating routine and you may build the skin’s wellbeing. Feeding carrot is very much useful in keeping your skin energetic, vibrant and solid. Consuming carrot fluid regularly may assist to put off numerous scars or blemishedpores and skin. Carrots have an affluent quantity of vitamin C which is a powerful water-soluble antioxidant, enables skin to recuperate quicker from outside injuriesand damage. This Vitamin also requires for keeping up the flexibility of the skin. So, everyday use of carrots can assist in stopping wrinkles, and be slowing down the way towards maturing. Carotenoids and cell reinforcements properties in carrots ensure the skin to beautify immunity in opposition to dangerous solar rays andrecuperate sunburns. Doctors advise drinking carrot fluids in summers as it fills in asa herbal solar blocking specialist. Dry skin is normally as a result of lack of potassium inside the body. Carrots are wealthy resources of potassium, and everyday utilization naturally prompts skin hydrous and moisturize. The beta-carotene, an element in carrotis useful in repairing skin tissues. 2. Benefits of Hair: A carrot has the ability to boost hair thickness and improve hair nourishment. Filled with Vitamin A, carrots can provide a bunch of benefits in your hair: Carrots are powerful in battling baldness, forming it dense, dazzling, lengthy and very intense. Carrots have abundant Vitamin C and E which can enhance blood circulation in your scalp and ultimately put a stop to untimely hair greying. Lift Immune Function:- Carrots possess a few sterile and antimicrobial capabilities that lead them to perfect for boosting the immune procedure. Beta-carotene, an immune-boosting nutrient, might assist you to keep healthy and oppose unhealthy microorganism. A season’s cold virus can stick around for maybe a couple weeks,making it troublesome to go to work or school. In Carrots there is a plenty of vitamin Cwhich is an antimicrobial, can assist to reduce the intensity of a cold as early as possible.Indeed, if you take two glasses of carrot squeeze every day, can enhance your immunity almost 70%!4. Brings down Blood Pressure:- Excessive LDL cholesterol may be a chief aspect inflicting coronary heart sicknesses. Carrots havehuge amounts of dietary fibre of their roots that enables to put off extra LDL cholesterol from thepartitions of arteries and blood vessels. So as to stop heart-related issues, it is imperative to intakegood quantities of carrots regularly. Researchers have discovered that consuming carrots regularlycan decrease the chances of stroke by 68%. Carrots have an opulent resource of Potassiumwhich can boost to keep control of your cholesterol level. Potassium that may be a vasodilator mayloosen up the anxiety in your veins and arteries and by reducing the strain on the circulatory system.As low as cholesterol levels lessen the chances of coronary illness and stroke. Regulate Diabetes:- Carrots are excellent for glucose regulation thanks to the carotenoids, antioxidants, available in them. They may be regarded as proportional affect insulin resistance and as a result, bring down glucose and lead a sound life.6. Help in Digestion:- Carrots have a decent quantity of dietary fibre in their roots. Fibre provides mass to stool, which encourages it to pass smoothly via the digestive tract. By and large, this diminishes theseverity of astringency. Enhance Eyesight:- Carrots are also very much useful for your eyes. Insufficiencies of vitamin A will cause a few issueslike seeing in the fuzzy light. Carrots are filling with vitamin A which supports to enhance eyesight and stop the situation like night visual deficiency or the incapability to see in dim light-weight or obscurity from creating as we grow older. Beta-carotene has likewise been appeared to ensure against macular degeneration and decrepit cataracts. Defends Teeth and Gums: -Carrots can smooth your tooth and mouth as well. It can activate gums and cause a whole lot of spit, and protect your tooth against cavity-forming bacteria. Just Feed them at the tip of a meal and decreasethe danger of cavities. The minerals in carrots avoid tooth harm. Liver Safety:- Carrot concentrate might also assist to defense your liver organ from the harmful impacts ofenvironmental chemicals.So, you could eat them crude or baked and brought to just about pretty much any dinner you can consider. Marginally sweet taste and all-around health benefits make carrots well-liked. Thus, make a habit to take part in your everyday meal routine and experience all the health blessings they must provide. How to cite Benefits of Carrot, Papers

Mob ia free essay sample

Conflict is a situation of competition in which the parties are aware of the incompatibility of potential future positions and in which each party wishes to occupy a position which is incompatible with the wishes of the other. In this study the researcher investigated the conflict management strategies used by Digicel, down town Kingston to improve the relationship between employees and management. The researcher focused on what causes conflict, strategies by management to reduce conflict and also how the strategies used affect the relationship between employees. In this study the researcher elaborated to the following objectives above. In most businesses conflict can be both constructive and also healthy in an organization but it also brings forth underlying issues that employees face in the organization and which can later cause either feud or tension between the employees. In every organization there are different reasons that can cause conflict among employees. According to Art Bell (2002) he gave six reasons for conflict in the workplace: conflicting needs, conflicting styles, conflicting perceptions, conflicting goals, conflicting pressures, and conflicting roles which are a few of the factors that cause conflict while Brett Hart (2002) discusses two addition causes of conflict which is different personal values and unpredictable policies. We will write a custom essay sample on Mob ia or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In a work place conflict can cause the employees to have distant relationships and segregation which can be bad according to (Hart 2002) Segregation in the workplace leads to gossiping, suspicion, and -ultimately, conflict. In the workplace can cause negative effect on the productivity on the manager and employees and it is also time consuming on the mangers part, according to Reynolds and Kalish (2002), organizational consultants in mediation, collaboration and conflict resolution, note that managers spend at least 25 percent of their time resolving workplace conflicts. This obviously affects the productivity of both managers and associates (employees) and can have a far-reaching impact on organizational performance. In several businesses today, a major problem that is ongoing is the amount of conflict that is present. The managers are finding several different strategies to approach the problem as to solve the conflict. Every business has different strategies to reduce crime in their workplace. It can also be said that the size of the organization comes with different strategies to resolve conflict than a smaller organization. According to Amy Raines (2007) large organizations strategies to resolve conflict is by mediation, incrementalism, which involves developing solutions over time, negotiating and effective communication. Both large and small business have conflict management strategies and according to rian Thomas (2002) strategies large and small businesses can use is facilitation, neutral conflict resolving sessions and conflict training and according to him by apply these strategies in the workplace the business will be able to continue the path of the businesses goal with less or no conflict to deal with. According to M. Afzalur Rahim (2002) a strategy used to resolve conflict is to attain and maintain a moderate amount of substantive conflict. According to him a substantive conflict occurs when two employees in the business disagree on their task or content issue. Groups that report this kind of conflict have higher performance because this kind of conflict can improve group performances through better understanding of different viewpoints and alternative solutions. According to Fleetwood (1987) there are five conflict management strategies and to him persons address themselves as if they are a strategy used to resolve conflict. He said the five conflict personality that a person is that they are the competitor, the collaborator, compromiser, the accommodator and lastly the avoider. It can be said that different business and people handle conflicts in different ways and the same way and this is because they are comfortable with it. When conflict arise persons often see as they are competing with someone for the same thing so conflict management strategies are a result of ones concern for accomplishing their goal and also being concerned about another accomplishing his or her goal. Inside the business world these days the ability to resolve conflict is an invaluable resource. There is a need for conflict resolution practices in all aspects of society for example business organizations. Conflict management strategies are designed to enhance peaceful cohesiveness, promote stability and improve performances, but its major purpose is to reduce and terminate conflict. Conflict cannot be prevented so the strategies to reduce it were created. The strategies may not be effective in all situations but they do work and in this research will prove if it is effective or not. According to Charles Mwanga and Mary Ragui (2013) a study was done by them and it proved that majority of the persons that were involved said that failure of management and the union to follow the recognition agreement in solving labor issues greatly affects their performances. Conflict not only affect the members relationship but it also affects groups, according to Rahim (2002) a strategy minimizing conflict and various levels is not always effective. According to him effective conflict strategies builds group loyalty, work group commitment, intent to stay in the present organization and job satisfaction. These result from high level of stress, anxiety and conflict escalation. The strategies that the manager used at the time can be beneficial to the employees. According J. H. Lim and R. Yazdanifard (2012) said if you can develop the internal capability to â€Å"mediate† conflicts, most issues can be resolve effectively. Research has suggested that when managers adopt a conflict management style that focus on satisfying needs of parties involve in conflict situation, supervisors and subordinates tend to build a relationship based on trust and respect. According to Salami (2009) withdrawing strategy has a tendency engender counter productivity and work behavior. Conflict is known to be evident in all human interaction. In any organization there are different causes of conflict and role differentiation acquires different strategies to handle conflict. In some situation it is beneficial to the business and the employees but not all the time it comes with a few consequences and in the research that was don’t the researcher broke down the different types of conflict found in all kind of businesses and also strategies to reduce it because conflict cannot be avoided and also the effect of the strategies use, if it either positive or negative. Methodology The researcher chose to investigate the topic conflict management strategies used by digicel in downtown Kingston to improve the relationship between employees and management. The study investigated what causes conflict in an organization and also to determine the strategies used by management to reduce conflict among employees. The design of the study included the use of qualitative research method which aims to get a better understanding through firsthand experience, truthful reporting, and quotations of actual conversations. It aims to understand how the participants derive meaning from their surroundings, and how their meaning influences their behavior . The method used in the research is an interview and a questionnaire because it brings forth data that is easily analyzed because responses are usually one word answers and numbers. An interview was chosen because it allows the person being interviewed to express his/her view and it does not limit them as respondents can give added information. The person interviewed was the manager. A random sampling method was used. A random sampling method enables every member of the targeted population has an equal chance of being chosen for the study. The researcher selected the representatives’ sample using probability Participation in the research was voluntary. Respondents were informed of the purpose of the research and the reason for which the research will be used. The population of the organization was 650 employees and twenty (20) persons were chosen randomly to participate in the study and one manager. Recommendations The researcher advices that the following recommendations be taken to reduce conflict in organizations between employees and managers: Management can provide a system that provides the reporting of incidents of workplace conflict and deal with the reports fairly and efficiently. educate managers and staff in communication, as well as in conflict prevention and Management. Implement strategies to ease the impact of change and decrease stress among staff; situations before they escalate. Make conflict resolution a priority among all staff members; Empower staff members to resolve problems among colleagues. Foster positive relationships, trust and respect among staff members and promote a work environment in which conflict-creating forms of behavior (for example, exclusion or dysfunctional cliques) are not tolerated. Formulate new and effective strategies that allows for the organization to allocate scarce resources fairly rather than as an organization competing among Presentation of data Fig 1 Fig. 2 Fig. 3 Fig. 4 Fig. 5 Fig. 6 Fig. 7 Fig 8 Fig. 9 Fig 10 Management avoiding conflict causes more conflict Responses frequency agree 4 strongly agree 18 disagree 5 strongly disagree 3 Fig. 11 Fig. 12 Interview Manager An interview was done with the manager of the Digicel in downtown Kingston so as to ascertain the forces responsible for the conflicts that the organization faces. The questions asked by the interviewer are presented in the appendix. The manager was assured by the interviewer that his identity would remain confidential. Questions Answers What is the main cause of conflict Competition for scarce resources How do you handle conflict? When resolving a problem between employees, I serve as a neutral third party. When needed, I establish rules of conduct. How do you cope with conflict in the workplace? I try to anticipate conflict and take steps to resolve this at the earliest possible stage as I know that most of the conflicts can be resolved with just reaching out the people involved and communicating tactfully. Give an instance wherein you had to settle a conflict between two individuals. In my team, there were two colleagues whose relationship deteriorated to such an extent that the atmosphere they created was terrible. Interpretation of data A research was done to investigate the conflict management strategies used by digicel, down town Kingston, to improve the relationship between employees and management and to find background on what causes conflict among employees in an organization, to determine the strategies used by management to reduce conflict among employees and to determine how the strategies used by management by affect employees between each other. Through use of questionnaires issued to workers at the organization, the researcher found 60% the participants think that clash of personalities causes conflict and this while 23% strongly agree and this only means that in the Digicel organization there are different types of personalities that share different views and they all think their way is right and none wants to compromise with the other. On the other hand some participants in the research think otherwise. This proves (Brett hart 2000)0 theory that personality differences causes conflict, the research also proved that poor communication is a cause conflict and 53% of the participants agreed to that also 20% says it rarely causes conflict this is because employees do communicate with their subordinates I a respectful way and from that conflict arises.. The researcher also found that there are different strategies to resolve conflict or reduce it and it is shown in fig 6 that 57% of the participants believe that withdrawing from conflict situation reduces it and this can be because if individuals walk away from conflict and be the bigger person the conflict will either subside of eventually go away also she found out that collaboration between employees resolves conflict and in fig 9 50% of the participants strongly agree that it resolves conflict and this is because if employees are able to put their differences aside and look at the bigger picture which is meeting the goal of a project are the business then there will be no conflict between them. The study also found out that management cannot avoid conflict it only causes problem and out of the total participant 18 of them said they strongly agree and this is because management is the person that is supposed to come up with a solution and if they avoid the conflict there will be no structure and all hell may break lose so management should be there to take hold of the situation and bring structure to it and this proves the research also found that mediation is often used in conflict situation to resolve it and 50% of the participants said that and it is shown in fig 12 . With mediation the both parties involved are able to come to a concise and agreed decision that they both agree on. This proves Amy Raines (2007) is proven by which she said that mediation is strategy uses to reduce conflict in the work place. The researcher was blso able tro find out the effectiveness of the strategies that organizations used by management to reduce conflict in the wokplace. according to the fig 10 33% of the participants at digicel said that negotaition is the most effective methood used by mangement to reduce conflict and this is because if both parties involved in the conflict can negotaite and come to an agreement then the conflict is resolve with no problems. According J. H. Lim and R. Yazdanifard (2012) he said if you can develop the internal capability to â€Å"mediate† conflicts, most issues can be resolve effectively. Which he is saying that if individuals are able to deal with conflict on their own then conflict will be resolve in the benefit of both parties. The research also suggests that if style used by management is effective and it satisfies the needs of both parties involved then the supervisors and subordinates tend to build a relationship on trust on loyalty that in the end will benefit the business in a positive way. According to Salami (2009) withdrawing strategy has a tendency engender counter productivity work behavior. He means that employee behavior go against the legitimate interests of an organization. These behaviors can harm organizations or people in organizations including employees and clients, customers, or patients. Reference Bell, Art Ph. D. (2002). Six ways to resolve workplace conflicts. McLaren School of Business, University of San Francisco website. Salami, S. O. (2007). Moderating effect of trait EI on the relationship between emotional labor and organizational citizenship behavior. European Journal of Social Sciences 5(2), 142-150. Reynolds, Stephanie, and Eryn Kalish. (2002). Managing collaborative conflict resolution. McDowell, M. , Coleman, K. , Raines, Amy W. , Seay, and Sullivan, S. (2007). Management Models for Resolving Conflict in the Workplace. Thomas, Rian. (2002). Conflict Management Systems: A Methodology for Addressing the Cost of Conflict in the Workplace. Rahim, M. Afzalur. (2002). Toward a Theory of Managing Organizational Conflict: The International Journal of Conflict Management, Vol. 13, No. 3, pp. 206-235. Fleetwood, L. Karen. (1987). The Conflict Management Styles and Strategies of Educational Managers. Mwangi, C. , Ragui, M. (2013). Effects of Workplace Conflicts on Employee Performance in the Air Transport Industry in Kenya. Lim J. H. , R. Yazdanifard (2012). The Difference of Conflict Management Styles and Conflict Resolution in Workplace: Business Entrepreneurship Journal, vol. 1, no. 1, 2012, 141-155. Introduction The researcher chose to investigate the topic. The main objective was to investigate the strategies used by management to deal with conflict between employees and management in Digicel. From the research main object she wanted to find the causes of conflict, also the strategies used to minimize the conflict in Digicel and also the effectiveness of the strategies used by management in Digicel. Digicel is a business that is in the private sector and owned by private individuals. Digicel is a tertiary business which provides services for residential and commercial consumers such as telephone services and also wireless internet to the residential and commercial consumers. Management of Business Internal Assessment Name: Collette fiddler School: Camperdown High School Territory: Jamaica Registration #: Teacher: Ms. Peterkin Centre #: 100115 Date of exam: May 2014 Conclusion The researcher was able to her objective and also justify her aims. She investigated three aims in which they all proved different results but in some way link back to each other. In her first aim she wanted to find out that causes of crime evident in workplaces and in that she found out that there are different causes like poor communication, personality differences, competition for scarce resources and many more. Most of the participants in the research agree with the findings. She also found the strategies that management used in digicel to reduce conflict varies. There were different answers coming from other researchers as well as the employees from digicel. Among the answers were collaboration, mediation, compromising and many more. All of the participants in the research agree with the findings. The researcher also proved the effectiveness of the strategies used and she found out that not all the time the result are positive they also bring negative effects some off the positive effects is that it builds trust between employees and managers. The businesses goal is met with ease on the employee’s part and also it make for a positive environment in the work place. With those positive effects there is negative effects which are high level5 of stress, anxiety and conflict escalation if the employees don’t agree with the strategy used by management Analysis of data Fig 1 On the graph above it shows a cause of conflict which is clash of personalities. Most of the participants in the research agree that it is a cause of conflict in digicel. 60% of them agreed. Right behind is strongly agree which 23% agreed. While 10% strongly disagree that clash of personality is a cause of conflict and 3% of the recipients disagree. Fig 2 In the pie chart above it shows another cause of conflict which poor communication. Majority of the participants in the research which was 53% said that is only sometimes poor communication causes conflict while 20% of them said that poor communication rarely causes conflict. The percentage remaining recipients wasn’t far apart. 17% said that poor communication causes conflict and 10% said it never causes conflict. Fig3 On the bar graph above it shows that the management style digicel uses which is autocratic contributes to conflict in the organization. The percentages of the responses weren’t far apart, there isn’t a far separation between the responses. 43% of the recipients agreed that the management style sometime contributes to conflict while 30% agreed that it always causes conflict but it isn’t that far from the highest percentage. 17% also agreed that management style rarely contributes to conflict while 10% said never Fig 4 On the graph above it shows cause of conflict that is evident in most organizations which is the competition for scarce resources. Half of the participants which is 50% stated that they strongly agree that competition for scarce resources causes conflict in digicel and the other half of the participants think otherwise. 23% just agree that it causes conflict also 17% just disagree that competition for scarce resources doesn’t cause conflict and also 10% strongly disagree that it does not cause conflict. Fig 5 In the graph above it shows some cause of conflict that most workplace. 47% of the participants from Digicel said that personality differences is main cause of conflict at Digicel. They also said competition for scarce resources is also a cause of conflict. 23% agree with that statement. 17% also said that competition for scarce resources causes conflict. The minority of the Participants said that stress also causes conflict. Fig 6 On the graph above it shows a means of reducing conflict in the workplace which is withdrawing from conflict situations. Not all the participants share the same view. More than half of the participants which is 57% said that they strongly agree that withdrawing from conflict situations reduces conflict also 13% just agree with the statement. Some the participants said otherwise. 20% disagree with the statement saying that it does not reduces conflict and also10% strongly disagree with the statement. Fig 7 On the graph above it shows s strategy used by management to resolve conflict which is compromising. More than half of the participants which is 53% said that they strongly agree that compromising is way of resolving conflict and also 27 just agree with the statement. There were some participants who felt differently about the statement. 13% said that they disagree that compromising is not a way of reducing conflict in Digicel and also 3% said that they strongly disagree with the statement. Fig 8 On the graph above it shows a cause of conflict which is the competition between employees. Half of the participants which is 50% stated strongly agree that completion between employees causes conflict also 27% just agree that it does causes conflict. Not all the participants agreed with the statement a few of them had a different opinion. 13% said that they disagree that competition between employees causes conflict and 10% said that strongly disagree with the statement that it does not cause conflict. Fig 9 On the graph above it shows a strategy used by management to reduce conflict between employees which is collaboration. There is difference of opinions from the participants. Half of the participants which is 50 said that they strongly agree that collaboration reduces conflict between employees and also 27% just agree with the statement but there were participants who thought different. 13% said that disagree. They believe that collaboration between employees does not reduce conflict and also 10 % strongly disagree that collaboration does not reduce conflict. Fig 10 On the graph above it shows strategies used by management to reduce crime. The percentages of the responses are not far apart. 33% of the participants said that negotiation is the most effective strategy used by management to reduce crime at Digicel and not too far back is accommodation that 30% of the participants agree that it is effective. Also collaboration is also said by a few recipients that it is effective and lastly 10% also said that compromising is effective in the workplace. Fig 11 On the graph above it shows that management avoiding conflict causes more conflict in the organization. 50% said that they strongly agree that when management avoids conflict it causes more conflict while 23% just agree that it causes more conflict nut out of the participants you have individuals with a different view on the situation. 17 strongly disagree that management avoiding conflict does not causes conflict and 10% disagree that it doesn’t causes more conflict. Fig 12 On the graph above it shows strategy that management can use to resolve conflict which is mediation. Out of all the participants in the research 50% said that mediation is often used to resolve conflict in digicel and other fifty percent is split up according. 27% of the participants at Digicel said that mediation is sometimes used also 17% said mediation is never used and finally 7% said it’s rarely used.

The Essence Of Power Hitler v Gandhi essays

The Essence Of Power Hitler v Gandhi essays In the late 1800s and the early 1900s the people of northern Europe, southern Africa and Asia were in despair. They had no leaders. They were defenseless. India had been taken over by the British Empire and now the 315 million Indians were under the rule of the 100 thousand British soldiers there. In Germany there were six different political groups; nobody knew what to do. These countries were in shock, they need a change, but more importantly, they needed a leader. Mohandas K. Gandhi was a law student, born and raised in India, but schooled in England. Early on in his career he returned to his birthplace and attempted to practice law there, but he was very unsuccessful. A few years later he moved to South Africa, and again attempted to set up a law practice there. But South Africa was now in British control and the Indian lawyer was subjected to a lot of racial prejudice. Almost immediately he was abused because of his heritage and his law practice went down the drain. Gandhi began to notice the awful discriminations that all Indians suffered from. In 1894 he began a movement that would shape the way that Indians are viewed even today. He began to take charge; he began to lead his people. Adolf Hitler was born in Braunau, Austria in 1889, about the time that Gandhi was realizing his mission in life. Like Mohandas K. Gandhi, Hitler was very smart as a child. Being the son of a public servant, he was able to attend the best schools and was able to partake in any extra-curricular activities he desired. All his father wanted was for his son to follow in his footsteps and attain the rank of public servant or even better, but the boy was very stubborn and when his father refused to let him chase a career as an artist, he decided to stop doing his work, and his grades began to fall drastically. When his father died he quit school and for the next few years lived off his familys money. He did nothi...

Periphrasis Definition - Glossary of Rhetorical Terms

Periphrasis Definition - Glossary of Rhetorical Terms In rhetoric  and  prose style, periphrasis is a roundabout way of saying  something:  the use of an unnecessarily lengthy expression in place of one thats more direct and concise. Periphrasis is a  type of  verbosity. Periphrasis (or circumlocution)  is commonly considered a stylistic vice. Adjective: periphrastic. EtymologyFrom the Greek, talking around Examples NBC Sunday Night Football. Two groups of stalwart men will compete for the possession- and conveyance- of a midsize leather ovoid!(What to Watch. Entertainment Weekly, September 6, 2013)The Elongated Yellow FruitOn the late Boston Transcript, a feature writer, with a fondness for using three words where one would do, once referred to bananas as elongated yellow fruit. This periphrasis so fascinated Charles W. Morton . . . that he began collecting examples of Elongated Yellow Fruit writing. Samples:In the New York Herald Tribune a beaver was almost incognito as the furry, paddle-tailed mammal.The Denver Post elongated mustache into under-nose hair crops.To the Associated Press, Florida tangerines were that zipper-skinned fruit.In the Lincoln [Neb.] Sunday Journal-Star a cow did not give milk; the vitamin-laden liquid came from a bovine milk factory. . . .The Boston Americans ski columnist could not decide whether to call snow the elusive white subtance or the heavenly tapioca. And in Travel magazine, skiers slid down the slopes on the beatified barrel staves.(Elongated Fruit. Time, Aug. 10, 1953) Periphrasis in Euphemisms and the Grand Style Periphrasis occurs when a single word is replaced by several others to form a longer phrase that names the same thing: for instance, briny deep for ocean, or the manly art for boxing. . . . Its often used in euphemisms to speak around, and thus spare readers from any distasteful associations the more direct, single-word variant might trigger: little girls room for toilet, or passed on to greener pastures for died. Writers also use periphrasis to elevate their prose, to raise it from the informality of the low and middle styles to the formality of the high one, as in the following example, And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges. (King, I Have a Dream) Periphrasis can also lend prose a poetic or even archaic flavor. As Katie Wales notes, periphrasis is at work in the kennings of Old English poetry (swan road for sea, or heath stepper for deer).(Chris Holcomb and M. Jimmie Killingsworth, Performing Prose: The Study and Practice of Style in Composition. Southern Illinois University Press, 2010) Fowler on the Periphrastic Style The periphrastic style is hardly possible on any considerable scale without much use of abstract nouns such as basis, case, character, connexion, dearth, description, duration, framework, lack, nature, reference, regard, respect. The existence of abstract nouns is a proof that abstract thought has occurred; abstract thought is a mark of the civilized man, and so it has come about that periphrasis and civilization are by many held to be inseparable. These good people feel that there is an almost indecent nakedness, a reversion to barbarism, in saying No news is good news instead of The absence of intelligence is an indication of satisfactory developments. Nevertheless, The years penultimate month is not in truth a good way of saying November.Strings of nouns depending on one another and the use of compound prepositions are the most conspicuous symptoms of the periphrastic malady, and writers should be on the watch for these in their own composition.(H.W. Fowler, A Dictionary of Modern English Usage, rev. by Ernest Gowers. Oxford at the Clarendon Press, 1965) Pronunciation: per-IF-fra-sis Also Known As: circumlocution